Strength Through Vulnerability Podcast 28th September 2020

I’m so delighted to have been invited by Tommy Dahlborg to be interviewed for the organisation he founded called Strength Thru Vulnerability. The podcasts he produces are all about sharing the difficult things in our lives ,being vulnerable about those challenges and allowing others to know that they are not alone.

The podcast will take place on Monday 28 September at 6pm BST/1pm EST

Tommy has openly shared his experiences of acute anxiety and OCD .I will be sharing about my own experiences through some incredibly challenging times along with experiences of my son Ollie who has autism , suffered the most terrible bullying at school and college and who also developed acute anxiety and OCD when his dreams and life became so broken . I shall also share stories of other children I have had the immense joy and privilege to work with and talk about some absolutely wonderful, scientifically researched and proven therapeutic tips and techniques to manage ,control and reduce OCD and anxiety.


I will add the link to the podcast once it has been recorded . In the meantime if you would like to listen to Tommy’s other incredible,honest and impactful podcasts you can find these on Tommy’s Facebook Page Strength Thru Vulnerability, Strength Thru Vulnerability/Podcast on Spotify, Strength Thru Vulnerability – Mental Health News Radio Network ,  Strength Thru Vulnerability on Apple Podcasts


It was a joy to share an interview with Autism Talk (@AutismTalkAspieand their 29.5k followers today!! They are a huge voice on autism and how life can be improved for the autism community, especially education! I was interviewed about the proven and researched neuro scientific benefits of my therapies and how I use them to help autistic people, their families, carers and schools.

I have been invited back next month for another interview – so please watch this space! The full interview is posted on Twitter and can be read here!

Aston Avery Radio Show Gateway FM 97.8 14th July 2020 Interview with Steven Smith

Please click here to listen to the recorded interview on Gateway FM’s website.

What a special invitation!! On 14th July live from 11am on Radio Gateway FM for the Aston Avery show, I will be interviewed by the amazing Steven Smith who has the biggest heart and does so much to support autism awareness and mental health. The show will be looking at mental health after lockdown.

Other guests include Denise Welch who has just brought out her incredible, brave and honest book, “The Unwelcome Visitor: Depression and How I Survive It” and make up artist to the stars Sherrie Warwick. I would love it SO much if as many of you as possible could tune in!

Steven Smith rose to fame in the late 1990’s and suddenly found himself as a stylist to the stars. He had a column in The Sun newspaper, worked as a TV makeover artist and travelled the world with an illustrious career. He also wrote his autobiography, “It Shouldn’t Happen to a Hairdresser” and was very kind to give me a copy which I shall treasure! He writes blogs, columns and articles to this day along with his radio and charity work.

Aston Avery is an absolutely inspiring and motivational young man who has burst so many myths and negative limitations surrounding autism . With the support and belief of his tight knit and beautiful family , Aston has gone on to be a radio DJ with his own show, is an ambassador for the Anna Kennedy Online Charity and has won many awards for his extensive charity work.


I actually DID have to do a HUGE headstand of joy after being invited by Anna Kennedy OBE to write weekly beginner’s therapy articles for her online charity website during Covid – It’s true!

I will be writing an introductory article on therapies such as massage, story massage, yoga, kids yoga, yoga for autism, mindfulness, gratitude, meditation, sound therapy, simple activities to explore emotional intelligence and build new positive neurological pathways as well as relaxation…to name just a few! Each weekly article will also discuss the scientifically researched and proven benefits of each therapy along with a video to accompany it! ( which can also be found on my YouTube channel – see Home Page for icon).

It is an enormously massive joy and fulfilment for me to be doing this to help Anna and her team support mental, emotional and physical health during these challenging times. My heart always feels like bursting when I can reach out further and further into our global community. I feel so blessed.

For more information, please click here to visit Anna’s Website.


What a delicious honour to be invited as a special guest speaker on 1st June 2020 for a live interview with Michelle Beckett and Stephanie Camillieri of ADHD Unlocked Community for adults with ADHD. Thet are an amazing group doing so much valuable and beneficial work. They have been streaming live FaceBook interviews with “real lives” so I felt really chuffed to be asked.


This is what they had to say …I am including it here because it is very insightful and is useful to those trying to understand and ‘get inside ‘the ADHD mind :

“With Special Guest Giuliana Wheater.

Us ADHDers spend far too much time in our heads and this often leads to us feeling stressed, overwhelmed and unhappy. We find it very difficult to “rest”.

We often avoid resting because this is when we end to be left with our own thoughts and naturally this is something we tend to want to avoid for fear of ruminating.


So… how do we get ourselves out of our own heads ? Some ADHDers exercise intensely.Others of us that arent so keen to physically challenge ourselves prefer a different type of intensity. One that involves less movement on our part, but is just as effective for getting ourselves out of our heads and into our bodies.


It’s massage…


Today we are lucky to have Giuliana Wheater to speak to us today about the benefits of massage for individuals with ADHD and other neurodiverse conditions. A registered teacher with the Complementary Medical Association, Giuliana works within pastoral and SEN sectors at schools, colleges and specialist academies treating young people with “special needs”, including ADHD and ASD. A mother to an autistic son who has suffered with OCD she has a unique perspective and a wealth of understanding and knowledge.


Beautifully nurturing on emotional, mental and physical levels,it is scientifically proven to boost immunity and resilience to stres. It stimulates emotional and social skills along with the “fab four hormones” : Oxytocin (love and nurture), serotonin (happiness and confidence), dopamine (pleasure,focus,motivation), and endorphins (pain relief).


Massage also stimulates melatonin which helps encourage deep and restful sleep patterns. Massage stimulates bonding and trust. It promotes deep peace, calm and well being as he heart rate and blood pressure are lowered. Issues , challenges, anxiety and stress levels are reduces and managed: boundaries start to melt away. The individual can find space to bloom .”


I discussed the positive power of firm touch which many people with ADHD prefer and shared videos to demonstrate my work with dopamine, the happy hormones and coping chemicals, the vagus nerve and melatonin … all so deeply beneficial on a physical and neuroscientific level for those with ADHD. We also had a reall lovely comments and questions session afterwards. I loved it !

Lovely to work with an adult group too !

Thank you warmly for having me !!

Parenting Impossible Podcast Interview – with Annette Hines ESQ Friday 17th April 2020

Yes… poor Annette Hines is still alive after my non stop talking! What a wonderful interview we shared! I loved every tiny weeny split second! I never listen to anything back as I hate hearing myself and would probably never speak again if I did – but here it is! Happy listening! I hope I shared some useful tips. Stay safe everyone and warmest blessings to you all.

You can find more information on Annette’s website here.

Please click here to listen to the podcast.


On a really wonderful note (!!!!!!!!!!) I will be interviewed by Annette Hines ESQ of Special Needs Law Group of Massachusetts PC about my work with children and young adults with autism and other special/different abilities. There will be a link to the podcast which I will publish once Annette has taken 1000 headache tablets to recover because I LOVE talking about these amazing kids, this incredible journey I’ve found myself on and my determined and unswerving belief in it.

“Parenting Impossible _ The Special Needs Survival Podcast is a podcast dedicated to giving compassionate advice for all stages of life. Our conversations revolve around the entire special needs community including those with autism,intellectual disabilities,mental health issues and more. Parents and experts (and sometimes parents who are experts!) discuss a whole host of issues facing the special needs community including raising children with different abilities,transitioning into adulthood, sibling challenges and how to effectively navigate the complex systems in our world.

We offer inspiration,support,expertise and a wide range of discussions that will help you survive and thrive as you support your loved one wth special needs. Imagine yourself having a coffee with a friend and discussing all the important challenges in your life – but your best friend is an expert!

Hosted by Attorney Annette Hines, special needs mom, author of the best selling book Butterflies and Second Chances, national expert speaker,writer and contributor to publications and founder of the Special Needs Law Group based in Massachusetts, Annette has regular guests that include experts in the field of special needs, siblings that offer stories and survival tips with a positive message.”

AutismandUsPodcast Interview Friday 28th February 2020

Very excited about my interview with the wonderful AutismandUsPodcast at 1pm on Friday 28th February 2020.

For those of you who don’t manage to catch it, a link to it will be appearing here very shortly !

It is always such an enormous and uncontainable joy to me to be getting our very special children heard and to tell the world about how different is never less…. and actually so often more!  Our children have a right to be valued,grown, included and their potential nurtured to its absolute fullest!

Autism’s Got Talent Ruislip,London 12th October 2019

Autism’s Got Talent, Ruislip  2019 …. a night I will never forget and will carry with me to my last breath.

Watching my son, who by this time next year will be more qualified than the head of English teacher and her team who categorically told me that Ollie “would never achieve more than two GCSE’s “due to his autism (and who removed English literature from him as well as the higher GCSE paper in English) , reading out his poetry to an audience of hundreds where you could have literally heard a pin drop, really brought home our journey.

Each of the three poems Ollie read were met with thunderous applause that felt like it would lift off the very roof. I couldn’t believe my eyes or ears. As I peeked out through the wings on stage I could see people wiping their tears. People back stage were crying and I was crying too because I cannot believe all my son has achieved through so much, both at home and school, to become the gentle, kind, incredibly talented , giant of a man he is today.

I don’t think my heart will ever return to its normal size after this.


Ollie read some poetry from his first anthology “Lungs” about some of the horrific domestic abuse he both saw and then later experienced directly, prompting our departure from such a toxic atmosphere. He also read a poem from his second anthology “Wings” which is “a collection where Ollie reflects on the domestic abuse of his mother and the family , becoming a space where vulnerabilities and hope are explored in the butterfly transformations of his mother. ” The anthology is dedicated to me and simply says “For my Mum,who always taught me to find my song”.

Anna Kennedy OBE kindly invited Ollie to sell his books on the evening. It all felt so surreal seeing my son who I have advocated for all his life, now advocating for others by taking part in such a impactful event.


Each act, each unique , strong, beautiful human being ,was so powerful and gifted that Ollie said to me during rehearsals that he didn’t feel adequate by comparison. My heart went out to him as this message is one he has had for so long from so many. The chilling fact is that each of these kids’ stories could have been so entirely different if they hadn’t had someone believing in them. And half of them,including Ollie, almost ended up not being here at all after being driven to suicidal thoughts and attempts when their gifts went unheard along with their voices.

After the show Ollie pulled me to one side away from the crowds, and very quietly said “Mum, for the first time in my life I feel a tiny bit proud.”

Yes – I did cry again …buckets,! It had taken Ollie 22 years , a Degree and participating in Autism’s Got Talent to at last feel of worth.


I feel even more strongly than ever that Autism’s Got Talent should be on mainstream TV, played at school assemblies and absolutely incorporated into teacher training. If only they could be made aware of how when you tap into that special ability and find what I call their super power …. these kids FLY !  Thank you to Anna Kennedy OBE ,Phil Barnett, Steven Smith,Dawn Avery Lisa Robins and all of Anna’s hard working team and ambassadors for getting all our special children heard.


Following the inundation of emails and messages I received after the show, here are copies of the three poems which Ollie read out. The actual footage of him reading them out at the show can be found on my Therapies For Special Needs FB business page, YouTube and Anna Kennedy Online.


Straight Jacket Of Flies

You feel them tug free sometimes: horseflies,

botflies,craneflies,fruit flies,picture-winged flies –

the ensemble is fear.It must feel horrible,

knowing that wherever you go,they will

surely follow.This is how we felt father

when you bugged us, to the point where my chest

would tighten if the phone rang – you’d

be in the background listening to every word.

You set up this landscape of fear for me:

now you’re living it.Every waking moment you tremor

at the nail varnish colours of their thoraxes.

Their stirring reminds you too much of the new baby you left

that night to take a flight to Indonesia.

It’s crying out for a father went unheard,

Mother slept with it that night ,crying over it’s head.

The flies keep you busy, falsifying albums

of our so-called ‘privileged life’ as evidence

for Crown Court.The botflies remember;

looping their milky eggs in your scalp.Mother had

a flower pot business and taught French as a private tutor

to keep her family from going homeless.

Now, horseflies crowd in around your eyes,

turning the eye sockets inside-out.You had money

that you spent at hotels with mystery women

you were having affairs with.

You have nothing now.

The flies know.


Under The Wheels

The night you left The White Horse pub

with father,he pushed you through

the car door. Heft up inches

from the asphalt and the road

darting away like a massive

tarmac arrow.You were flightless

as you scooped your knees

and laddered your tights on the road.

He dangles you by a string of air.

He says, “You’re having an affair with John”. The recoiling ferns and gridded

oaks’ boughs at at he wayside put

their ears to your complaints; ‘Let me go,

let me go’. Then a tough wind blew

up a sail of your dress and you could

feel the cold in your bones.

You tried to kiss the unbearable gravel

like it was holy soil. Father rose over you

with gritted teeth ,roaring at you,

ravined V-lines veins set the tension

in his forehead as he bent

his face to yours. You will never

forget that night or that look

in his eyes.


The Joker 

My father stepped on my back so hard,why so hard?

A loveless chain of thorns he strung on each of our necks.

The false purples cancelling out the crimean flush in our chests,

like the love that was traded in, for the malice he wreaked.


Its vine decaying the good ores of virtue I have in my flesh vessel

that vessel

Your vessel no more.


“Dad,why are you waiting on the stairs at night?

What is that black box you clutch to your chest

like an unseasoned Pandora’s box? Small,

ticking silently in its mechanical heart.

A past fever pumped in my veins like a concealed guilt.


I knew, you knew, of the lies you’d built inside.

The treacherous glee you hide but show in your cold blue eyes.

A hoar frost dissolving on the tongue of an adder

tasted with self-glorifying ill-will.

When a boy of 17 tells his father to stop lying,

his father’s eyes crinkle as small as sunflower seeds,

as though he’d got a sour taste of lie in his mouth.


He told me these words, opening his jack-knife smile,

“I could never lie to you, I wouldn’t hurt you like that ” he’d say anxiously.

Never is a hyperbolic word.






I let out an inward gasp; the sound a balloon makes

when popped by a needle.

Or the balloon that my border terrier burst through

to bite with salivating maul the soft skin of my shoulder.


No,no,no, this object: spike, steak, spear

has pricked me in solitude ,when I should be

waiting in the corridors of my house,

listening for pretend coughing, the kitchen tap running,

the slow breathing on the walls, is this all inside my head ?


You tell me if you are talking to someone behind a closed door

and someone is listening outside :

does something feel funny about the air ?

how it lies thick, pregnant and obscure in your oesophagus.


My father will talk of how he met (trapped) my mother;

red peacock butterflies in a jam jar,

leaving her in the enclosure of cling film and glass.

In these transparencies of space

the butterfly could only glimpse the wasting powders on her wings.

A lidded sky,housetop,every morning and night is shut,

the edges of a face looms in the sky,

says come out, spread your wings.

Is it the Joker or the moon, that this seems to sing ?





Gateway 97.8FM Radio Interview with Anna Kennedy OBE and Aston Avery 1st August 2019

Podcast from this interview has now been posted and is below for you to listen to:

I was really so humbled and touched to be asked onto Aston Avery’s and Anna Kennedy’s “All Things Autism In Essex” broadcasting on the Gateway 97.8FM Radio show from 10AM-1PM on Thursday 1st August! Gateway 97.8 is an award-winning radio station with the Prime Minister’s Big Society and Queen’s Award. They can also be followed on Twitter @Gateway978.

Aston and his family have inspired me for quite some time. They truly touch my heart and are the strongest and most motivational family.Aston has had to deal with so much in his life, including autism,and like myself with my own son, his family refused to accept the invisible cage bars of ignorance, negative assumptions and the limited, restricted beliefs of others, including professionals. Aston is living proof, like my son Ollie, of busting the myths surrounding autism and growing into his full potential as well as lighting a flame for others. I am full of awe and admiration. Whenever I have a tough day, it is families like this who ensure I never give up,to brush the dust from my feet and continue to walk strongly. This is why we all do what we do, so tirelessly and with absolute unswerving conviction.

Aston and his family have used their life’s journey and experiences to help others in so many immeasurable ways. Aston is an Anna Kennedy Online Ambassador, fundraiser, DJ, presenter, singer, dancer and actor… all achievements no one ever thought possible. He has also won the NDA Award for disability.


For the first time ever in any interview I’ve ever given I became emotional .

It was also the first time I discussed at any length the full picture of what was going on for us as a family at home against which my son’s journey with autism was being played out.

As I talked about catching sight of Ollie through the doorway where he was being robed up ready for his graduation, suddenly seeing in fast motion all the chapters of our lives which had led to this moment, I really knew and felt so deeply in my heart what a giant my son is … and I just crumpled because the love and immense awe and pride I felt were just too big for my little body !

Please tune in to this incredible and informative show where Autism is given a voice from those who really know the journey from the inside out and who celebrate each unique individual behind the label.