Mindfulness and Meditation
All sessions are centred around the individual regardless of age and ability.
Held in my beautiful therapy chalet on Exmoor, overlooking the sea, these are deeply beneficial,nurturing sessions with a difference.
Mindfulness and meditation promotes deep relaxation, significantly reduces stress and stress related issues and illnesses. It stimulates oxytocin, serotonin and dopamine and promotes imagination and creativity. It improves memory and mental performance, promotes deeper and more restful sleep, stimulates immunity, improves decision making and communication and lowers depression and anxiety.
These practices train the attention, boost focus, calms the adrenals and improves emotional intelligence and social skills. Calm, peace and the feelings of being able to cope and function are hugely boosted.Perspective is gained and and insights are discovered which boost clear thinking, confidence and self esteem .
This treatment is especially beneficial for those who have issues with touch or sensory overload. By taking the individual on a guided journey, many of the same benefits of therapeutic touch are achieved. Through listening and focusing on that very moment, the sub-conscious mind is delved in to. This has control of over 37.2 trillion cells inside your body. The sub-conscious mind regulates and connects all 12 systems that keep you alive and functional; the heart, the endocrine (hormones), immune, respiratory, nervous, circulatory, digestive, lymphatic, muscular, skeletal, reproductive and urinary systems. By accessing the sub-conscious mind, happiness is promoted and a sense of calm and the ability to cope is instilled.
Treatments and Pricing
|Mindfulness and Meditation for two people in a private session||£15 per person|
|Mindfulness and Meditation One-to-One||£25 per session|
*Meditation and Mindfulness Sessions are also held for groups :
Monday afternoons 1pm – 2.30pm
Thursday evenings 7.30pm – 9pm
- Private closed groups available on request : £10 per 90 minute session.
- Workshop days also available – see under Workshops menu.
*Gift vouchers are also available.
For further information or to book a session, please call Giuliana on 07791 977786 or email email@example.com