Inner Child Workshops
This workshop is like Rainbow Kids Touch Therapy and Mindfulness but purely geared up for grownups! This is great for team building but also very exploratory and creative for individual skills. Using methodologies such as gentle massage, story massage, story cards, yoga, guided journeys, meditation, story telling and movement, this workshop not only connects you to your own inner child, but for many, can bring glimpses of the childhood they never had.
Focus, motivation and attention are all stimulated whilst achieving levels of relaxation, playfulness and a ‘letting go’ many of you have not know in a very long time. Social skills such as team building, listening, acceptance, personal awareness and interpersonal awareness are promoted, as well as emotionally intelligent skills such as empathy, expression, compassion, generosity, creativity and confidence.
Goals and dreams, along with other building blocks of resilience, are explored. The “fab four hormones”, oxytocin (love and nurture), serotonin (happiness and confidence), dopamine (motivation, focus and its links to the higher brain functions) as well as endorphins (pain relief) are all stimulated on this very nurturing and freeing day.
No previous experience necessary. Please do contact me if you would like a workshop centred around a particular need or group. These workshops can be delivered to children, friends and family, care providers, teachers, therapists, schools, special schools, children’s homes, businesses, organisations, charities or to groups at a venue of your choice.
1 day workshop with lunch, cake and all refreshments – £60.00 per person
- Dates *
16 March 2020
23 September 2020
27 April 2020
17 June 2020