Self Care Workshop

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A very close and wise friend of mine, Dr. Martin Williams, who lectured at Edinburgh University for seven years,once told me that if we are to truly help grow those in our care, we need to know how to nurture ourselves. He explained that as ‘Star Polishers’, if we don’t polish ourselves we can never truly polish anyone else. In other words, when we nurture ourselves, it enables us to provide the best level of care to those in our charge. Many of us, especially those living with and/or working with children or adults with different abilities can often become so depleted. It is vital that if we are to give the best of ourselves either personally or professionally to those in our care ,that we don’t run on empty. We need to take that important time to re-energise, find that place of peace and to nurture ourselves.

This workshop is a beautiful blend of story telling, music, gentle massage, yoga, meditation, mindfulness, sound therapy , guided journeys and readings. It is ideal for friends and family, care givers and professionals who need to have that time to self-nurture or to take time out purely for themselves.

No previous experience necessary.

Workshops are usually held in my stunningly situated therapy/training centre on Exmoor in Somerset overlooking the sea. It is a sanctuary in itself, a world away…

The day runs from 9.30 am until 4.30 pm .

Please do contact me if you would like a workshop centred around a particular need or group. These workshops can be delivered to children, friends and family, care providers, teachers, therapists, schools, special schools, children’s homes, businesses, organisations, charities or to groups at a venue of your choice.


1 day workshop with lunch, cake and all refreshments – £60.00 per person



25 March 2020

29 April 2020

3 June 2020

16 September 2020

28 October 2020

18 November 2020