Self Care Workshop

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A very close and wise friend of mine, Dr. Martin Williams, once told me that if we are to truly help grow those in our care, we need to know how to nurture ourselves. He explained that as ‘Star Polishers’, if we don’t polish ourselves we can never truly polish anyone else. In other words, when we nurture ourselves, it enables us to provide the best level of care to those in our charge.

This workshop is a beautiful blend of story telling, gentle massage, special yoga, meditation, guided journeys and readings. It is ideal for friends and family, care givers and professionals who need to have that time to self-nurture or have time purely for themselves.

No previous experience necessary. Please do contact me if you would like a workshop centred around a particular need or group. These workshops can be delivered to children, friends and family, care providers, teachers, therapists, schools, special schools, children’s homes, businesses, organisations, charities or to groups at a venue of your choice.


1 day workshop with lunch, cake and all refreshments – £60.00 per person