Self Care Workshop

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A very close and wise friend of mine, Dr. Martin Williams, once told me that if we are to truly help grow those in our care, we need to know how to nurture ourselves. He explained that as ‘Star Polishers’, if we don’t polish ourselves we can never truly polish anyone else. In other words, when we nurture ourselves, it enables us to provide the best level of care to those in our charge.

This workshop is a beautiful blend of story telling, gentle massage, yoga, meditation, sound, guided journeys and readings. It is ideal for friends and family, care givers and professionals who need to have that time to self-nurture or have time purely for themselves.

No previous experience necessary.

Workshops are usually held in my stunningly situated therapy/training centre on Exmoor in Somerset overlooking the sea. It is a sanctuary in itself, a world away…

The day runs from 9.30 am until 4.30 pm .

Please do contact me if you would like a workshop centred around a particular need or group. These workshops can be delivered to children, friends and family, care providers, teachers, therapists, schools, special schools, children’s homes, businesses, organisations, charities or to groups at a venue of your choice.


1 day workshop with lunch, cake and all refreshments – £60.00 per person



29 January 2019

28 February 2019

2 April 2019

21 May 2019

4 June 2019

24 July 2019

29 August 2019

25 September 2019